14 Items Sleep Experts Swear by for an Awesome Night’s Rest

NBC NEWS

From the best ear plugs, to gravity blankets, to blackout curtains, here are sleep experts’ top picks to catch some serious zzz’s.

image 7 - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

May 29, 2019, 11:49 AM MSTBy Halley Bondy

Getting a good night’s sleep is crucial for good health, and yet according to the Centers for Disease Control and Prevention, one-third of U.S. adults are not getting the requisite seven or more hours of sleep per night.

Luckily, there are professionally-vetted products that can help. Know Your Value spoke to four renowned sleep experts who shared some of their favorite items to catch some serious zzz’s.

Know Your Value editors, writers and experts take care to recommend items we really like and hope you’ll enjoy! Just so you know, Know Your Value does have affiliate relationships. So while every product is independently selected, if you buy something through our links, we may get a small share of the revenue.

Perfect for: light sleepers who hate noise.

Why you need this in your life: “Flents Quiet Please Ear Plugs are soft, comfortable and quite effective for eliminating sounds that disrupt sleep,” said Dr. Robert Rosenberg, medical director of the Sleep Disorders Center of Prescott Valley, Arizona.

4143j9jvs6l 5ceea67cd3a40 28464ca8592ec2095f79a266eaecc3c1.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

Flents Quiet Please Ear Plugs (50 Pair) NRR 29

$12.99$13.60

AMAZON

Perfect for: frequent jet-setters.

Why you need this in your life: “Ostrich Pillow Light is a two-in-one sleep aid. It blocks out light, muffles sound and does not leave any facial marks after a night’s sleep,” said Dr. Rosenberg.

31vxxiy6kcl 5ceea6c72e7c3 72fb3fe092d139e5654f7bc334348ec8.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

OSTRICH PILLOW LIGHT Travel Pillow for Airplane Neck Support – Travel Accessories for Head Rest, Power Nap on Flight – Midnight Gray

$45.00

AMAZON

Perfect for: noisy places.

Why you need this in your life: “It’s small yet effective,” said Terry Cralle, a certified clinical sleep educator. “I can easily move it around – even for nap time on the sofa. It’s a must for business travel. I prefer this to using a white noise app on my phone.”

512zsjnslhl 5ceea7618ffd7 01b633d113de7a79074749aa4c73715f.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

Marpac Rohm Portable White Noise Sound Machine, Electronic, White, 3.7 Ounce

$29.50$34.95

AMAZON

Perfect for: Relaxation before bedtime.

Why you need this in your life: “There are studies showing that a touch of lavender can help with sleep,” Cralle said. “If you have not considered aromatherapy and its sleep benefits, it is worth exploring the many scents that may help you relax and drift off to dreamland.”

31uv1d9n0gl 5ceeb283c492e 8372657d475b15f7096869137d3f5314.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

Aura Cacia Relaxing Lavender Aromatherapy Room & Body Mist 4 Oz Food, Silver, 4 Fl Oz

$5.38$7.99

AMAZON

Perfect for: Waking up slowly.

Why you need this in your life: “If you want a better wake up experience, sunrise simulation alarm clocks may be just the thing,” said Cralle. “Dawn simulator alarm clocks expose a person to a slowly increasing intensity of light for 15 to 30 minutes or more prior to awakening. Research indicates that a more naturalistic exposure to light can improve sleep quality sleep.”

31qx2gobpvl 5ceead622711c 155640d9a07cfebc9449a08001673823.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

Philips Wake-Up Light Alarm Clock with Sunrise Simulation, White (HF3500/60)

$37.49$49.99

AMAZON

Perfect for: the person who wants to be ahead of the curve.

Why you need this in your life: “While more research needs to be done in order to confirm its effectiveness, many restless sleepers find weighted blankets help them fall asleep faster and wake up less often,” said Dr. Allen Towfigh, medical director at New York Neurology and Sleep Medicine. “The recommended weight of the blanket should be approximately 10 percent of your body weight and caution should be exercised when using these in children or individuals with respiratory or neuromuscular disorders.”

41fqhn4syjl 5ceeadb365dec 6b043e7aa4b783cae5f9d3c0eb34e9a0.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

Gravity Blanket: The Weighted Blanket For Sleep, Stress and Anxiety, Space Grey 48″ x 72″ Size, 25-Pound

$249.00

AMAZON

Perfect for: Bright rooms

Why you need this in your life: “Our brains take their cues on when to sleep based on the amount of light in the environment,” said Dr. Towfigh. “So ambient light can be quite disruptive when it’s time to go to bed. That’s why it helps to have blackout drapes or shades to prevent light from disrupting your sleep.”

41xcchm2wel 5ceeae31e3af7 a844bf48fae546ecf60033b5cd8784e0.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

NICETOWN Bedroom Blackout Curtains Panels – Window Treatment Thermal Insulated Solid Grommet Blackout for Living Room (Set of 2 Panels, 52 by 63 Inch,Grey)

$19.99

AMAZON

Perfect for: Bright rooms and stylish sleepers

Why you need this in your life: “Whenever using items that contact your face, I always recommend going with silk over cotton or synthetic fabrics,” said Dr. Towfigh. “Silk is less likely to adhere to your skin, so you will have less lines and wrinkles. It is also less absorbent than cotton so it will not absorb any products you might use in your nightly rituals.”

41g7v9e7xdl 5ceeaeb686b0e ef9f7e55b76b5f28aa9f86ea2bdb062e.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

Slip Silk Sleep Mask – Limited Edition Pink Snow Leopard

$50.00

AMAZON

Perfect for: Looking fresh in the morning

Why you need this in your life: “I often recommend silk pillowcases,” said Dr. Towfigh. “…Less adherence to your face…and less bed-head in the morning.”

41po05afinl 5ceeaef58859e 9d6108e4cfaad3fda5398a2cddbd28ab.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

100% Pure Mulberry Slip Silk Pillowcase Standard Size 21 Momme 600 Thread Count for Hair and Skin With Hidden Zipper, Hypoallergenic Soft Breathable Both Sides Silk Pillow Case, 20×26inch, Silver Grey

$23.99

AMAZON

Perfect for: Allergy season

Why you need this in your life: “If you suffer from allergies or rhinitis, dust and dander can significantly impact your sleep quality,” said Dr. Towfigh. “One way to reduce the dust and dander is to clean your floors regularly, including under your bed. “Using a robotic vacuum can help make this chore much easier.”

418lnbwuegl 5ceeaf2a6f547 c9f968a84bd19f3f5699de1ab57455d9.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

Neato Botvac D80 Robot Vacuum for Pets and Allergies

$314.00$499.00

AMAZON

Perfect for: Winding down before bed.

Why you need this in your life: “While there is not a lot of scientific research on candles and essential oils, it is worth noting that all your senses must drawn into a safe space so you can leave your woes at the door and slip into a restful slumber,” said Dr. Towfigh.

31o0aa5ij2l 5ceeaf6e71a58 023f223034ae632b971d3038c5b795b1.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

Lalique Cuir, Moscou Scented Candle, Leather Moscow-Russia

$89.99

AMAZON

Perfect for: Couples who fight over the thermostat.

Why you need this in your life: “It’s important to control temperature when we sleep,” said Chris Brantner, certified sleep coach at SleepZoo. “The body has to lower core temperatures to get good sleep, but couples often disagree on how cold to keep the house at night. The ChiliPad allows you to control temperatures on both sides of the bed, so everyone is happy!”

31nkdt8dtgl 5ceeafa0a4fbf 149176e1c28c1fdf6f9a79b411ea38bc.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

chiliPAD Cube 3.0 – ME and WE Zones – Cooling and Heating Mattress Pad – Individual Temperature Control, Great Sleep Enhancement, Wireless Remote Integration (Twin XL (80″L x 38″W))

$599.00

AMAZON

Perfect for: Smartphone addicts.

Why you need this in your life: “Artificial light, in particular blue lights that come from smartphone screens and the like, trick the brain into thinking it isn’t time to go to bed,” said Brantner. “These glasses can help filter out the junk light, reduce eye strain, and get you producing melatonin when you should naturally.”

417qyiokk0l 5ceeafd155cb4 a525a3aabfd05cf7a6873c1ffcf9d2da.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

Swannies Blue Light Blocking Glasses – Gamer and Computer Eyewear for Deep Sleep and Digital Eye Strain Prevention – by Swanwick Sleep (Black) Regular

$67.00$89.00

AMAZON

Perfect for: A night time treat.

Recommended

190614 heat deaths rise climate change main kh 10141d8f278709e6965964dd215615f6.focal - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

ENVIRONMENTWithout swift action on climate change, heat waves could kill thousands in U.S. cities

190618 eli gregg knife impaled 2x1 cs 1044a c6f8e79d4b00f79d171da98cf65191bd.focal - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

U.S. NEWSKansas boy very lucky to survive knife impaling his face

Why you need this in your life: “This tasty beverage is all natural and packed full of various vitamins and minerals that are supposed to act as a sleep aid,” said Brantner. “It’s non-habit forming and can be part of a good bedtime routine. It has some good studies backing it and my wife swears by it.”

41sstxcxtel 5ceeb004a3205 56e2296e4a461a651fc8db3be417e05c.fit 720w - 14 Items Sleep Experts Swear by for an Awesome Night’s Rest

REBLOOM Natural Sleep Aid with Melatonin – Proprietary Herbal Formula Drink Supplement & Non Habit Forming Sleeping Pill Alternative – Night Stress Anxiety & Insomnia Relief Sleepy Tea Flavor

$16.98

AMAZON

Comments are closed.