How much sleep do dogs really need each day? Here’s what the experts say
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There’s nothing cuter than seeing your furry friend conked out in their bed (or splayed out on the floor right in that sun spot) and listening to their little snores. And, just like their humans, your pup needs their beauty sleep for more reasons than just looking cute.
“So much of your dog’s physical and mental health depends on being adequately rested,” explains Dr. Rebecca Greenstein, DVM, practice owner at Kleinburg Veterinary Hospital in Ontario and medical adviser for Rover. Getting enough rest supports the immune system and boosts and aids in growth and development — especially when it comes to puppies.
Now, what happens if they don’t get enough sleep? According to Dr. Veronica Villanueva, DVM, veterinarian and medical director at Veterinary Emergency Group, this can cause behavioral issues such as hyperactivity, irritability and even destructive behavior. Basically, you want to make sure things stay regulated.
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How many hours of sleep should your dog be getting every day? “The average dog needs 12-14 hours of sleep per day,” says Jamie Popper, dog training and behavior expert at Woof. However, sleep needs vary based on breed and size. While you should consult your veterinarian for specifics (remember: each dog is unique), there are a few general goalposts:
- Puppies: 18-20 hours
- Adult dogs: 12-14 hours
- Senior dogs: 16-18 hours
- Active breeds and working dogs: 12-14 hours
The easiest way to make sure your dog hits their sleep goals? According to Popper, it’s exercise, baby. Just like their human parents, getting up and moving around promotes a healthier, more restful sleep.
While the actual amount of exercise your dog should be getting depends on the breed, they still need a little workout. This can be anything from an exhilarating game of fetch, joining you for a swim or enjoying a long walk.
Should dogs take naps?
Great news: Your dog loves a good nap just as much as you do — and they absolutely need to be taking them. “Dogs naturally follow their owners’ sleep patterns,” explains Popper. This means your dog should be getting around seven to eight hours of sleep every night. The rest of their sleep quota is made up in naps. “Naps help with memory consolidation, energy recovery and overall well-being.”
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Another thing to note is how those nap hours are split up. Most dogs will take three to four naps throughout the day, each lasting anywhere from 30 minutes to two hours. However, Villanueva does note that very active dogs might take shorter naps, while others might take longer ones — especially after they exercise.
Can dogs sleep too much?
While they look cuter than cute while off in dreamland, it’s important to make sure that your dog isn’t oversleeping. And if they are, it could be a sign of an underlying health issue.
“Dogs that sleep excessively may suffer from illnesses caused by a hormonal imbalance,” explains Villanueva. These include hypothyroidism, depression or infections. Another reason your dog might be oversleeping? They’re in pain, whether from an injury or internal issue. “Pay attention to signs like limping, whining or sensitivity when touched.” Though rare, excessive sleep can also point to neurological issues like encephalitis or brain tumors.
Main rule of thumb? Consult your veterinarian if you notice sudden changes in your pup’s sleep pattern, whether sleeping too much or too little, to rule out any medical concerns.
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Just like we have our soft sheets and fluffy pillows to help us wind down at the end of the day, Fido can also benefit from some calming tools and sleep accessories. While getting enough exercise is still key, scroll below for some expert-approved products to make sure your pup is well-rested.
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Woof Pupsicle Toy
Both Villanueva and Popper agree: Treat toys and puzzle feeders are a great and easy option. The Pupsicle toy is designed to provide mental stimulation and encourage licking as a way to self-soothe. All you need to do is unscrew the bottom, add a Pupsicle treat (sold separately) and let your dog have at it.
Popper suggests using the Calming Wellness Pop treat with the Pupsicle, which features ingredients such as L-tryptophan and magnesium. “This treat can help a puppy transition from a state of high energy to one of calm focus.”
Chewy
FurHaven Plush & Suede Orthopedic Bed
If you have a senior dog, support is the most important thing. “Orthopedic beds like those with memory foam, are ideal for older dogs or those with joint issues,” explains Villanueva.
Chewy customers are big fans of this memory foam dog bed (it has over 1,500 five-star ratings). Designed for maximum comfort, the machine-washable cover is made with a soft, plush faux fur. Meanwhile, the medical-grade orthopedic foam base gently cradles and supports the body. It comes in four colors and four sizes so your pooch can achieve their most comfortable curl-up.
Petspemf
Petspemf Pad for Pets
On top of an orthopedic bed, senior dogs can also benefit from a pulsed electromagnetic frequency (PEMF) mat. “These mats can improve blood flow and reduce pain and inflammation associated with conditions like arthritis and hip dysplasia,” Popper says.
Popper’s a fan of this therapy bed and mat from Respond Systems (prices start at $639). Experts are also big fans of the Petspemf Pad (shown here), which is about half the price. The rechargeable mat features breathable, durable, waterproof and scratch-proof materials.
Whether you’re using it for pain relief, stress relief or to combat swelling, it’s best to consult your vet before your dog gets comfy.
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ThunderShirt for Dogs
Sometimes your dog just needs to calm down, point blank. Whether they deal with anxiety (especially when it comes to loud noises, traveling or being left alone) or are hyperactive, Villanueva loves a good ThunderShirt.
Available in sizes XXS to XXL, this calming wrap is a drug-free way to help your dog chill out. It’s lightweight, breathable and (best of all) machine washable. Think of it like a weighted blanket but for your pooch.
Chewy
Midwest Life Stages Double Door Collapsible Crate
It might be hard to fathom, but crates are important for rest. “If your dog feels safe in a crate or enclosed space, it can be a haven for sleep,” explains Villanueva. “Just make sure the crate is cozy and has comfortable bedding.”
This sturdy and foldable crate comes with a door at the front and the side. It’s available in multiple sizes, but if you’re unsure which one to get, the brand suggests sizing up. Chewy parents are also fans — giving it an overall rating of 4.7 out of 5 stars.
Amazon
Best Friends by Sheri Calming Shag Dog Blanket
Speaking of comfortable bedding, this blanket is a surefire way to give your pup the nook of their dreams. They’ll love the fluffy faux fur and you can even move it from the crate to the floor to the couch. And yes, it’s machine washable!
Choose from a variety of colors, including light gray (pictured), taupe and a pretty pink. There are several sizes available, so you can ensure that your dog is as comfy and cozy as can be.
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